Participants
Welcome to
the kindness project global
Our first campaign is a heartwarming journey crafted exclusively for you, cos you are worth it!
Our first campaign is focused on the holistic health of an individual, through offering FREE personal coaching sessions to individuals. We are especially focused on reaching out to caregivers and young adults, as we understand the unique struggles and hardships you bravely endure and we want to recognise you.
So, what does Our Holistic Health campaign have in store for you?
We are offering you our transformational 12-week program that will brighten up your life.
Our approach is holistic, which means we care for your complete well-being.
Our program is all about empowering you to conquer any obstacles in your path, cultivating the resilience that will help you flourish, and ultimately leading a happier and healthier life.
With personalised coaching, expect sessions that are tailor-made to cater to your specific needs, as we believe in the power of individualised care.
But wait, there's more!
We want you to have access to all the wonderful resources and tools you need to thrive on this journey. Whatever you may face, remember that we have a loving and supportive community of professionals who will stand by your side, cheering you on and guiding you every step of the way.
We are committed to walking this path with you and witnessing your beautiful transformation.
Get ready to embark on a heartwarming adventure with The Kindness Coaches. Together, we'll unlock your full potential and create a brighter, more compassionate future for you and those you care for.
Let's embrace this journey of kindness and growth with open hearts and warm smiles!
12 week programmE overview
Delivered remotely, the 12-week program takes a holistic approach to health and wellness.
Session 1: Initial Consultation. Self-Assessment of Current State of Health and Wellbeing
Session 2: Explore and Establish Vision, Values, and Strengths
Session 3: Identification of Areas of Discrepancy
Session 4: Orientation and Mapping of Long-Term Goals
Session 5-9: Sessions with Coach and Alternative practitioner if referred
Session 10: Celebrate success and transformation
WHO CAN PARTICIPATE IN this holistic health campaign?
This campaign is offered to people from all walks of life, across borders and cultures. There is zero discrimination.
FAQs
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YES! The only people we cannot accept are minors.
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The coaching sessions consist of a weekly 50 min session in the first 4 weeks. 20-35 min follow-up sessions every alternate week, in the second and third month, followed by a final 50 min session at the end of the 12-week programme.
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All coaching sessions are conducted online via systems like Zoom or Google Meet.
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Lasting changes come from incorporating new habits into your daily life. Yes, there will be homework but it can take as little as 5 minutes or up to 1 hour daily depending on what changes you are hoping to effect in your life.
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The program focuses on your lifestyle behaviours that support health and resilency.
These may include Nutrition, Movement, Sleep & Rest, Stress Management, Mindset & Self Talk & your Environment.
If you’re unsure whether the program is right for you please get in touch.
Drop us an email at hello@thekindnessprojectglobal.com and we will be happy to answer your questions in more detail.
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All of our generous coaches who are donating their time are accredited.
Click Here to see our Coaches Directory. Visit their website or Instagram profile to find out more about each individual.
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You’ll be sent an email from the team confirming receipt as well as a set of wellness assessment forms for you to fill in. 2 short videos will also be sent to you in a second email as part of your onboard orientation!
We’ll also share details on when you’ll be matched with your coach.
Participant Application Form
If you’re ready to take the next step and embark on your journey of transformation, complete the application form below and take the first step to the new you.
Leia-Jo and The Kindness Project team x
